A Great Way To Get & Stay In Shape!
PFT21 is a great way to get in shape, stay in shape and lose weight at your own pace. It's accomplished by providing different levels of training depending on your goals and fitness level.
Most training programs have the same basic flaw: follow a routine and then just keep repeating it. After a while, you either look for a new training program or you stop going to the gym because of a loss of motivation and/or interest.
PFT21 is different! The exercises change from day to day to challenge your muscles and to prevent boredom. In all, there are 225 different programs to choose from containing 170 different exercises.
Having different exercises in different orders with changing numbers of Sets and Reps keeps things Exciting! It helps keep your interest and motivation. It makes working out less of a chore & more of something to look forward to.
Getting to the gym and exercising at least 3 times per week is the best way to get in shape, stay in shape and lose weight. It takes work — there is no quick fix. There are no shortcuts. But, the results are worth it!
Tap/Click Below To See Each Exercise Group
Below is a sample of the detailed descriptions and illustrations you will see in our Beginner workout program.
(Tap/Click Image to Enlarge and/or View Animated Image)
Lie on a bench and place your feet flat on the floor. Using an over-hand grip and placing your hands slightly wider than shoulder width, hold a barbell directly above your chest with your arms fully extended. This is the starting position. Inhale and, keeping your elbows out from your body, slowly lower the bar until it touches your chest. Once the bar touches your chest, exhale and, without bouncing, raise it back to the starting position. Repeat for suggested number of reps.
Choose the number
of days per week you want to and can
work out:
Choose the Exercise level: Beginner, Intermediate or Advanced.
Choose the Abs (Abdominal Muscles) level: Level 1, Level 2
or Level 3.
Choose the Cardio
level:
Level 1, Level 2 or
Level 3.
1Legs: Add 1 exercise.
2Calf: Double number of reps.
*All levels use only 1 exercise:
Treadmill, Step Machine or Exercise Bike.
In our Free Membership Area, you'll get to create your workout for our 3B-11 program (3 Days, Beginner
Level, Level 1 Abs and Level 1 Cardio). First, you choose the workout day. Then, click the Create
Workout button and your new workout routine will be created.
If you are just starting to workout and get in shape, the 3B-11 program is a great workout program
for beginners. Even if you have been working out, we recommend starting with this program to get a feel
for how the PFT21 program works.
Use the Free Memberhip as long as you like. When you're ready for a different PFT21 workout program,
you can upgrade to our Premium Membership Area where you'll have access to all 225 different workout program options.
3B-11 Workout Example on Phone
(Tap/Click Image to Enlarge)
How much of the workout you see at one time depends on your screen size. You can scroll up or down to see different parts of the workout.
The Free Membership Area Includes:
Plus:
The Premium Membership Area Includes:
Plus:
