Triceps Exercises

Lying BB Extension

Standing BB Extension

Seated BB Extension

Incline BB Extension

Lying BB Ext. then Press

Reverse-grip Lying BB Ext.

Kneeling BB Extension

Decline BB Extension

DB Kickbacks

Cable Kickbacks

Triceps Dips

Dips Between Benches

Pulley Pushdowns: Bar

Pulley Pushdowns: Rope

Pulley Pushdowns: Loop

Pulley Pushdowns: V-Bar

Reverse Pushdowns

Reverse Pushdowns: Loop

Flat Two-arm DB Ext. - 1 DB

Flat Two-arm DB Ext. - 2 DB

Flat One-arm DB Ext.

Two-arm DB Ext. - 1 DB

Two-arm DB Ext. - 2 DB

One-arm DB Extension

Close-grip Bench Press

Reverse-grip Bench Press

Standing High Pulley Ext.

Standing High Pulley: Rope

Kneeling High Pulley Ext.

Kneeling High Pulley: Rope

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