PFT21 - Abs Exercises

Abs Exercises

Sit-ups

Incline Sit-ups

Roman Chair Sit-ups

Parallel Bar Knee-ups

Hanging Knee-ups

V-ups

Lying Leg Raises

Incline Leg Raises

Hanging Leg Raises

Parallel Bar Leg Raises

Crunches

Side Crunches

Cable Crunches

Standing Trunk Twists

Seated Trunk Twists

DB Side Bends

Seated Decline Trunk Twists

The Free Membership Area Includes:

Lists of all exercises in the Beginner Level.
Detailed descriptions of how to perform each exercise in the Beginner Level.
Illustrations showing how to perform each exercise in the Beginner Level.
Animations of the first exercise in each Exercise Group.
Ability to create your own 3B-11 workout.

Plus:

Full Access To The Latest Blog Post.
Weekly Workout Tips on the Home Page.

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