Shoulder Exercises

Military Press

Standing Military Press

Behind Neck Press

Standing Behind Neck Press

Upright Rows

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Cable Side Laterals

Cable Bent Laterals

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Face Pulls

Reverse Pec Deck Flyes

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Alt. DB Front Raises

DB Front Raises

Cable Front Raises

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Standing DB Presses

Seated DB Presses

Alt. DB Presses

One-arm DB Presses

Rotating DB Presses

The Free Membership Area Includes:

Plus: