Biceps Exercises

BB Curls

BB Curls: Wide-grip

BB Curls: Narrow-grip

Standing Cable Curls

Kneeling BB Curls

Standing DB Curls

Standing Alt. DB Curls

Seated DB Curls

Seated Alt. DB Curls

Incline DB Curls

Incline Alt. DB Curls

Kneeling DB Curls

Kneeling Alt. DB Curls

Prone DB Curls

Prone Alt. DB Curls

BB Preacher Curls

DB Preacher Curls

E-Z Bar Curls

E-Z Bar Preacher Curls

Concentration Curls

Cable Curls: Loop

Machine Curls

BB Concentration Curls

BB Reverse Curls

BB Wrist Curls

DB Wrist Curls

Standing BB Wrist Curls

Preacher Reverse Curls

Hammer Curls

Cable Hammer Curls

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