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The Free Membership Area Includes:
Lists of all exercises in the Beginner Level.
Detailed descriptions of how to perform each exercise in the Beginner Level.
Illustrations showing how to perform each exercise in the Beginner Level.
Animations of the first exercise in each Exercise Group.
Ability to create your own 3B-11 workout.
Plus:
Full Access To The Latest Blog Post.
Weekly Workout Tips on the Home Page.
Start My Free Membership Today!