PFT21 - Chest Exercises

Chest Exercises

Bench Press

DB Flat Press

Incline Press

DB Incline Press

Seated Bench Press

Decline Press

DB Decline Press

Flat DB Flyes

Incline DB Flyes

Decline DB Flyes

Pulley Flyes

Dips

DB Pullovers

Bent-arm BB Pullovers

Pullover & Press

Pec Deck

Cable Crossovers

Low Pulley Crossovers

The Free Membership Area Includes:

Lists of all exercises in the Beginner Level.
Detailed descriptions of how to perform each exercise in the Beginner Level.
Illustrations showing how to perform each exercise in the Beginner Level.
Animations of the first exercise in each Exercise Group.
Ability to create your own 3B-11 workout.

Plus:

Full Access To The Latest Blog Post.
Weekly Workout Tips on the Home Page.

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