Your Workout - PFT21

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Exercise

Sets

Reps

Cardio

Exercise

Time

(Tap/Click Exercise Above to See an Example)

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1 / 3

2 / 3

3 / 3

❮ ❯

Bench Press - Starting Position

Bench Press - Down

Bench Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Flat Press - Starting Position

DB Flat Press - Down

DB Flat Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Incline Press - Starting Position

Incline Press - Down

Incline Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Incline Press - Starting Position

DB Incline Press - Down

DB Incline Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated Bench Press - Starting Position

Seated Bench Press - Up

Seated Bench Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Decline Press - Starting Position

Decline Press - Down

Decline Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Decline Press - Starting Position

DB Decline Press - Down

DB Decline Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Flat DB Flyes - Starting Position

Flat DB Flyes - Down

Flat DB Flyes - Animated

×

1 / 3

2 / 3

3 / 3

❮ ❯

Incline DB Flyes - Starting Position

Incline DB Flyes - Down

Incline DB Flyes - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Decline DB Flyes - Starting Position

Decline DB Flyes - Down

Decline DB Flyes - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pulley Flyes - Starting Position

Pulley Flyes - Up

Pulley Flyes - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Dips - Starting Position

Dips - Down

Dips - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Pullovers - Starting Position

DB Pullovers - Down

DB Pullovers - Animated

×

1 / 3

2 / 3

3 / 3

❮ ❯

Bent-arm BB Pullovers - Starting Position

Bent-arm BB Pullovers - Down

Bent-arm BB Pullovers - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Pullover & Press - Starting Position

Pullover & Press - Pullover

Pullover & Press - Starting Position

Pullover & Press - Press

Pullover & Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pec Deck - Starting Position

Pec Deck - In

Pec Deck - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Crossovers - Starting Position

Cable Crossovers - Up

Cable Crossovers - Animated

×

1 / 3

2 / 3

3 / 3

❮ ❯

Low Pulley Crossovers - Starting Position

Low Pulley Crossovers - Up

Low Pulley Crossovers - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Lying BB Extension - Starting Position

Lying BB Extension - Down

Lying BB Extension - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing BB Extention - Starting Position

Standing BB Extention - Down

Standing BB Extention - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated BB Extention - Starting Position

Seated BB Extention - Down

Seated BB Extention - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Incline BB Extention - Starting Position

Incline BB Extention - Down

Incline BB Extention - Animation

×

1 / 6

2 / 6

3 / 6

4 / 6

5 / 6

6 / 6

❮ ❯

Lying BB Ext. then Press - Starting Ext. Position

Lying BB Ext. then Press - Ext. Down

Lying BB Ext. then Press - Animation: Lying BB Ext.

Lying BB Ext. then Press - Starting Press Position

Lying BB Ext. then Press - Press Down

Lying BB Ext. then Press - Animation: then Press

×

1 / 3

2 / 3

3 / 3

❮ ❯

Reverse-grip Lying BB Ext. - Starting Position

Reverse-grip Lying BB Ext. - Down

Reverse-grip Lying BB Ext. - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Kneeling BB Extention - Starting Position

Kneeling BB Extention - Down

Kneeling BB Extention - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Decline BB Extension - Starting Position

Decline BB Extension - Down

Decline BB Extension - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Kickbacks - Starting Position

DB Kickbacks - Up

DB Kickbacks - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Kickbacks - Starting Position

Cable Kickbacks - Up

Cable Kickbacks - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Triceps Dips - Starting Position

Triceps Dips - Down

Triceps Dips - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Dips Between Benches - Starting Position

Dips Between Benches - Down

Dips Between Benches - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pulley Pushdowns: Bar - Starting Position

Pulley Pushdowns: Bar - Down

Pulley Pushdowns: Bar - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pulley Pushdowns: Rope - Starting Position

Pulley Pushdowns: Rope - Down

Pulley Pushdowns: Rope - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pulley Pushdowns: Loop - Starting Position

Pulley Pushdowns: Loop - Down

Pulley Pushdowns: Loop - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Flat Two-arm DB Ext. - 1 DB - Starting Position

Flat Two-arm DB Ext. - 1 DB - Down

Flat Two-arm DB Ext. - 1 DB - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Flat Two-arm DB Ext. - 2 DB - Starting Position

Flat Two-arm DB Ext. - 2 DB - Down

Flat Two-arm DB Ext. - 2 DB - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Flat One-arm DB Ext. - Starting Position

Flat One-arm DB Ext. - Down

Flat One-arm DB Ext. - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Two-arm DB Ext. - 1 DB - Starting Position

Two-arm DB Ext. - 1 DB - Down

Two-arm DB Ext. - 1 DB - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Two-arm DB Ext. - 2 DB - Starting Position

Two-arm DB Ext. - 2 DB - Down

Two-arm DB Ext. - 2 DB - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

One-arm DB Extension - Starting Position

One-arm DB Extension - Down

One-arm DB Extension - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Close-grip Bench Press - Starting Position

Close-grip Bench Press - Down

Close-grip Bench Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Reverse-grip Bench Press - Starting Position

Reverse-grip Bench Press - Down

Reverse-grip Bench Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing High Pulley Ext. - Starting Position

Standing High Pulley Ext. - Down

Standing High Pulley Ext. - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Kneeling High Pulley Ext. - Starting Position

Kneeling High Pulley Ext. - Down

Kneeling High Pulley Ext. - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Lat Pulldowns: Wide-grip - Starting Position

Lat Pulldowns: Wide-grip - Down

Lat Pulldowns: Wide-grip - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Lat Pulldowns: Narrow-grip - Starting Position

Lat Pulldowns: Narrow-grip - Down

Lat Pulldowns: Narrow-grip - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Lat Pulldowns: Under-grip - Starting Position

Lat Pulldowns: Under-grip - Down

Lat Pulldowns: Under-grip - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Stiff-arm Lat Pulldowns - Starting Position

Stiff-arm Lat Pulldowns - Down

Stiff-arm Lat Pulldowns - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Shrugs: Front - Starting Position

BB Shrugs: Front - Up

BB Shrugs: Front - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Shrugs: Behind - Starting Position

BB Shrugs: Behind - Up

BB Shrugs: Behind - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Shrugs - Starting Position

DB Shrugs - Up

DB Shrugs - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

T-Bar Rows - Starting Position

T-Bar Rows - Up

T-Bar Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

One-arm DB Bent Rows - Starting Position

One-arm DB Bent Rows - Up

One-arm DB Bent Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Bent Rows - Starting Position

BB Bent Rows - Up

BB Bent Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Bent Rows - Starting Position

DB Bent Rows - Up

DB Bent Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated Pulley Rows - Starting Position

Seated Pulley Rows - In

Seated Pulley Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated High Pulley Rows - Starting Position

Seated High Pulley Rows - Down

Seated High Pulley Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Low Pulley Rows - Starting Position

Standing Low Pulley Rows - Up

Standing Low Pulley Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Hyperextensions - Starting Position

Hyperextensions - Up

Hyperextensions - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Deadlifts - Starting Position

Deadlifts - Up

Deadlifts - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Pull-ups - Starting Position

Pull-ups - Up

Pull-ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Chin-ups - Starting Position

Chin-ups - Up

Chin-ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Close-grip Chin-Ups - Starting Position

Close-grip Chin-Ups - Up

Close-grip Chin-Ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Wide-grip Pull-ups - Starting Position

Wide-grip Pull-ups - Up

Wide-grip Pull-ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Close-grip Pull-ups - Starting Position

Close-grip Pull-ups - Up

Close-grip Pull-ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

V-Bar Pull-ups - Starting Position

V-Bar Pull-ups - Up

V-Bar Pull-ups - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Curls - Starting Position

BB Curls - Up

BB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Curls Wide-grip - Starting Position

BB Curls Wide-grip - Up

BB Curls Wide-grip - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Curls Narrow-grip - Starting Position

BB Curls Narrow-grip - Up

BB Curls Narrow-grip - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Cable Curls - Starting Position

Standing Cable Curls - Up

Standing Cable Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Kneeling BB Curls - Starting Position

Kneeling BB Curls - Up

Kneeling BB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing DB Curls - Starting Position

Standing DB Curls - Up

Standing DB Curls - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Standing Alt. DB Curls - Starting Position

Standing Alt. DB Curls - Right Up

Standing Alt. DB Curls - Starting Position

Standing Alt. DB Curls - Left Up

Standing Alt. DB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated DB Curls - Starting Position

Seated DB Curls - Up

Seated DB Curls - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Seated Alt. DB Curls - Starting Position

Seated Alt. DB Curls - Right Up

Seated Alt. DB Curls - Starting Position

Seated Alt. DB Curls - Left Up

Seated Alt. DB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Incline DB Curls - Starting Position

Incline DB Curls - Up

Incline DB Curls - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Incline Alt. DB Curls - Starting Position

Incline Alt. DB Curls - Right Up

Incline Alt. DB Curls - Starting Position

Incline Alt. DB Curls - Left Up

Incline Alt. DB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Kneeling DB Curls - Starting Position

Kneeling DB Curls - Up

Kneeling DB Curls - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Kneeling Alt. DB Curls - Starting Position

Kneeling Alt. DB Curls - Right Up

Kneeling Alt. DB Curls - Starting Position

Kneeling Alt. DB Curls - Left Up

Kneeling Alt. DB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Prone DB Curls - Starting Position

Prone DB Curls - Up

Prone DB Curls - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Prone Alt. DB Curls - Starting Position

Prone Alt. DB Curls - Right Up

Prone Alt. DB Curls - Starting Position

Prone Alt. DB Curls - Left Up

Prone Alt. DB Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Preacher Curls - Starting Position

BB Preacher Curls - Up

BB Preacher Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Preacher Curls - Starting Position

DB Preacher Curls - Up

DB Preacher Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

E-Z Bar Curls - Starting Position

E-Z Bar Curls - Up

E-Z Bar Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

E-Z Bar Preacher Curls - Starting Position

E-Z Bar Preacher Curls - Up

E-Z Bar Preacher Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Concentration Curls - Starting Position

Concentration Curls - Up

Concentration Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Curls: Loop - Starting Position

Cable Curls: Loop - Up

Cable Curls: Loop - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Machine Curls - Starting Position

Machine Curls - Up

Machine Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Concentration Curls - Starting Position

BB Concentration Curls - Up

BB Concentration Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Reverse Curls - Starting Position

BB Reverse Curls - Up

BB Reverse Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Wrist Curls - Starting Position

BB Wrist Curls - Up

BB Wrist Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Wrist Curls - Starting Position

DB Wrist Curls - Up

DB Wrist Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing BB Wrist Curls - Starting Position

Standing BB Wrist Curls - Up

Standing BB Wrist Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Preacher Reverse Curls - Starting Position

Preacher Reverse Curls - Up

Preacher Reverse Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Hammer Curls - Starting Position

Hammer Curls - Up

Hammer Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Squats - Starting Position

Squats - Down

Squats - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Squats - Starting Position

DB Squats - Down

DB Squats - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Front Squats - Starting Position

Front Squats - Down

Front Squats - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Leg Extensions - Starting Position

Leg Extensions - Up

Leg Extensions - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Leg Extensions: One Leg - Starting Position

Leg Extensions: One Leg - Up

Leg Extensions: One Leg - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Lying Leg Curls - Starting Position

Lying Leg Curls - Up

Lying Leg Curls - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Upright Leg Curls: One Leg - Starting Position

Upright Leg Curls: One Leg - Up

Upright Leg Curls: One Leg - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Leg Press - Starting Position

Leg Press - Down

Leg Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Hack Squats - Starting Position

Hack Squats - Down

Hack Squats - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Lunges: BB - Starting Position

Lunges: BB - Right

Lunges: BB - Starting Position

Lunges: BB - Left

Lunges: BB - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Lunges: DB - Starting Position

Lunges: DB - Right

Lunges: DB - Starting Position

Lunges: DB - Left

Lunges: DB - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Side Lunges - Starting Position

Side Lunges - Right

Side Lunges - Starting Position

Side Lunges - Left

Side Lunges - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Back Kicks - Starting Position

Cable Back Kicks - Up

Cable Back Kicks - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Front Kicks - Starting Position

Cable Front Kicks - Up

Cable Front Kicks - Animation

×

1 / 6

2 / 6

3 / 6

4 / 6

5 / 6

6 / 6

❮ ❯

Abductor - Starting Position

Abductor - Out

Abductor - Animation

Adductor - Starting Position

Adductor - In

Adductor - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Side Kicks - Starting Position

Cable Side Kicks - Up

Cable Side Kicks - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

BB Toe Raises - Starting Position

BB Toe Raises - Up

BB Toe Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Toe Raises - Starting Position

Standing Toe Raises - Up

Standing Toe Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated Toe Raises - Starting Position

Seated Toe Raises - Up

Seated Toe Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated Toe Raises: One Leg - Starting Position

Seated Toe Raises: One Leg - Up

Seated Toe Raises: One Leg - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Calf Presses - Starting Position

Calf Presses - Up

Calf Presses - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Donkey Calf Raises - Starting Position

Donkey Calf Raises - Up

Donkey Calf Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Hack Toe Raises - Starting Position

Hack Toe Raises - Up

Hack Toe Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Military Press - Starting Position

Military Press - Up

Military Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Military Press - Starting Position

Standing Military Press - Up

Standing Military Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Behind Neck Press - Starting Position

Behind Neck Press - Up

Behind Neck Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Behind Neck Press - Starting Position

Standing Behind Neck Press - Up

Standing Behind Neck Press - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Upright Rows - Starting Position

Upright Rows - Up

Upright Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Upright Rows - Starting Position

Cable Upright Rows - Up

Cable Upright Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Upright Rows - Starting Position

DB Upright Rows - Up

DB Upright Rows - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing DB Side Laterals - Starting Position

Standing DB Side Laterals - Up

Standing DB Side Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated DB Side Laterals - Starting Position

Seated DB Side Laterals - Up

Seated DB Side Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated Bent Laterals - Starting Position

Seated Bent Laterals - Up

Seated Bent Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Prone Incline Side Laterals - Starting Position

Prone Incline Side Laterals - Up

Prone Incline Side Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Side Laterals - Starting Position

Cable Side Laterals - Up

Cable Side Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Bent Laterals - Starting Position

Cable Bent Laterals - Up

Cable Bent Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Bent Laterals - Starting Position

DB Bent Laterals - Up

DB Bent Laterals - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing Front Raises - Starting Position

Standing Front Raises - Up

Standing Front Raises - Animation

×

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

❮ ❯

Alt. DB Front Raises - Starting Position

Alt. DB Front Raises - Right Up

Alt. DB Front Raises - Starting Position

Alt. DB Front Raises - Left Up

Alt. DB Front Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Front Raises - Starting Position

DB Front Raises - Up

DB Front Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Cable Front Raises - Starting Position

Cable Front Raises - Up

Cable Front Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

DB Incline Front Raises - Starting Position

DB Incline Front Raises - Up

DB Incline Front Raises - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Standing DB Presses- Starting Position

Standing DB Presses- Up

Standing DB Presses - Animation

×

1 / 3

2 / 3

3 / 3

❮ ❯

Seated DB Presses - Starting Position

Seated DB Presses - Up

Seated DB Presses - Animation

×

1 / 5

2 / 5

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4 / 5

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Alt. DB Presses - Starting Position

Alt. DB Presses - Right Up

Alt. DB Presses - Starting Position

Alt. DB Presses - Left Up

Alt. DB Presses - Animation

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One-arm DB Presses - Starting Position

One-arm DB Presses - Up

One-arm DB Presses - Animation

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Rotating DB Presses - Starting Position

Rotating DB Presses - Up

Rotating DB Presses - Animation

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Sit-ups - Starting Position

Sit-ups - Up

Sit-ups - Animation

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Incline Sit-ups - Starting Position

Incline Sit-ups - Up

Incline Sit-ups - Animation

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Roman Chair Sit-ups - Starting Position

Roman Chair Sit-ups - Down

Roman Chair Sit-ups - Animation

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Parallel Bar Knee-ups - Starting Position

Parallel Bar Knee-ups - Up

Parallel Bar Knee-ups - Animaton

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Hanging Knee-ups - Starting Position

Hanging Knee-ups - Up

Hanging Knee-ups - Animation

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V-ups - Starting Position

V-ups - Up

V-ups - Animation

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Lying Leg Raises - Starting Position

Lying Leg Raises - Up

Lying Leg Raises - Animation

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Incline Leg Raises - Starting Position

Incline Leg Raises - Up

Incline Leg Raises - Animation

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Hanging Leg Raises - Starting Position

Hanging Leg Raises - Up

Hanging Leg Raises - Animation

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Parallel Bar Leg Raises - Starting Position

Parallel Bar Leg Raises - Up

Parallel Bar Leg Raises - Animation

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Crunches - Starting Position

Crunches - Up

Crunches - Animation

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Side Crunches - Starting Position

Side Crunches - Left Up

Side Crunches - Starting Position

Side Crunches - Right Up

Side Crunches - Animation

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Cable Crunches - Starting Position

Cable Crunches - Down

Cable Crunches - Animation

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Standing Trunk Twists - Starting Position

Standing Trunk Twists - Right

Standing Trunk Twists - Starting Position

Standing Trunk Twists - Left

Standing Trunk Twists - Animation

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Seated Trunk Twists - Starting Position

Seated Trunk Twists - Right

Seated Trunk Twists - Starting Position

Seated Trunk Twists - Left

Seated Trunk Twists - Animation

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DB Side Bends - Starting Position

DB Side Bends - Down

DB Side Bends - Animation

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Seated Decline Trunk Twists - Starting Position

Seated Decline Trunk Twists - Right

Seated Decline Trunk Twists - Starting Position

Seated Decline Trunk Twists - Left

Seated Decline Trunk Twists - Animation

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Treadmill - 1

Treadmill - 2

Treadmill - Animated

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Step Machine - 1

Step Machine - 2

Step Machine - Animation

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Exercise Bike - 1

Exercise Bike - 2

Exercise Bike - Animation

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Lat Pulldowns: Close-grip - Starting Position

Lat Pulldowns: Close-grip - Down

Lat Pulldowns: Close-grip - Animation

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Pulley Pushdowns: V-Bar - Starting Position

Pulley Pushdowns: V-Bar - Down

Pulley Pushdowns: V-Bar - Animation

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Reverse Pushdowns - Starting Position

Reverse Pushdowns - Down

Reverse Pushdowns - Animation

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Reverse Pushdowns: Loop - Starting Position

Reverse Pushdowns: Loop - Down

Reverse Pushdowns: Loop - Animation

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Standing High Pulley: Rope - Starting Position

Standing High Pulley: Rope - Down

Standing High Pulley: Rope - Animation

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Kneeling High Pulley: Rope - Starting Position

Kneeling High Pulley: Rope - Down

Kneeling High Pulley: Rope - Animation

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Reverse Pec Deck Flyes - Starting Position

Reverse Pec Deck Flyes - Out

Reverse Pec Deck Flyes - Animation

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Face Pulls - Starting Position

Face Pulls - In

Face Pulls - Animation

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Cable Hammer Curls - Starting Position

Cable Hammer Curls - Up

Cable Hammer Curls - Animation